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Supporting Health & Wellbeing. Seated exercise . Beginners standing. Simple nutrition. Practical support. Real conversations

Welcome 🌿

My goal is to help you feel good about yourself, stay strong, and enjoy a wholesome life. Together, we’ll focus on eating well and moving your body gently—perfect for beginners or anyone with health considerations. This is a space to take small, positive steps, celebrate progress, and embrace a lifestyle that feels good for you. This space is for you, so if there’s anything you’d like to see or suggest, please let me know—I’d love to hear your ideas. We also offer 1:1 support - if this is something that would interest you please send an email to Sophie@activerainbow.co.uk and we can arrange a call. Stay positive and keep smiling! 😊

Welcome 🌿

Pricing

Choose the right plan for you

Monthly

£14.99/month

Gentle Workouts – Exercise anytime, at your own pace.

Easy, Nourishing Recipes – Simple meals to boost energy and wellbeing.

Supportive Community – Tips, guidance, and friendly encouragement.

Annual

£149/year (£12.42/m)

Gentle Workouts – Exercise anytime, at your own pace.

Easy, Nourishing Recipes – Simple meals to boost energy and wellbeing.

Supportive Community – Tips, guidance, and friendly encouragement.

Premium

£200/year

Gentle Workouts – Exercise anytime, at your own pace.

Easy, Nourishing Recipes – Simple meals to boost energy and wellbeing.

Supportive Community – Tips, guidance, and friendly encouragement.

Mini Daily Movement Break (FREE)

10 for 10 - 5 Day challenge

5 day seated movement challenge

Standing Move and Groove

Seated core workouts

Collection List Title

Healthy English Classics

The complete cooking experience.

Join today to unlock all my recipes and handy kitchen features that make cooking simpler, faster, and more fun.

Recipes

Hundreds of recipes and new recipes every week.

Community

Join the community chat and share your content.

Shopping lists

Build your own or generate automated shopping lists.

Favorites

Create a collection of the recipes you love to make.

Nutrition

Stay on track and pick the right meals to hit your goals.

Meal Plans

Pre-made meal plans to make your week and shopping easier.

Serving adjustments

Make every recipe and shopping list perfect for you.

Newsletter

Recipes and content all about food, straight into your inbox.

Build your own

Personalised meal plans and automated shopping lists.

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