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This app is great! I love how I can not only search for seated exercises that suit me but I can also search for good food and plan my calendar week by week.
Sue
I started the basic plan on March 31st, and I have changed my eating to portion control and for nutrition. I've had 2 people comment on the change in my body. I feel so much better, and I encourage anyone who needs to have better health, to try this app and change your eating to nutrition, if needed. Sophie, thank you so much. I am feeling alive again.
Janet
Sophie makes exercises fun, she doesn't judge and helps us out when needed. She is a lovely person and always has a smile on her face. Thank you Sophie
Lauren
100% Sophie's chair exercises help so much. Makes me feel better about myself with each exercise. Also love the music she plays and she has a very nice smile. Thank you Sophie
Betsy
Sophie is a great trainer! I love the different chair exercises she does. never boring! Sophie is a caring person that cares for people. She is genuine and wants everyone to be healthy.
Judy
Perfectly paced and targeted resources...Sophie's easy to follow and goo- humoured approach works too improve strength, endurance and flexibility...sign up folks - you'll benefit hugely.
Guy
Sophie has supported me in my physiotherapy, helping me learn to balance, walk, climb the stairs, sports massage and keeping my mind focused. Thank you
Andrea
Choose the right plan for you
Monthly
£14.99/month
Gentle Workouts – Exercise anytime, at your own pace.
Easy, Nourishing Recipes – Simple meals to boost energy and wellbeing.
Supportive Community – Tips, guidance, and friendly encouragement.
Annual
£149/year (£12.42/m)
Gentle Workouts – Exercise anytime, at your own pace.
Easy, Nourishing Recipes – Simple meals to boost energy and wellbeing.
Supportive Community – Tips, guidance, and friendly encouragement.
Premium
£200/year
Gentle Workouts – Exercise anytime, at your own pace.
Easy, Nourishing Recipes – Simple meals to boost energy and wellbeing.
Supportive Community – Tips, guidance, and friendly encouragement.
Recipes
Hundreds of recipes and new recipes every week.
Community
Join the community chat and share your content.
Shopping lists
Build your own or generate automated shopping lists.
Favorites
Create a collection of the recipes you love to make.
Nutrition
Stay on track and pick the right meals to hit your goals.
Meal Plans
Pre-made meal plans to make your week and shopping easier.
Serving adjustments
Make every recipe and shopping list perfect for you.
Newsletter
Recipes and content all about food, straight into your inbox.
Build your own
Personalised meal plans and automated shopping lists.
Get the official app
Get the official app
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