Welcome — and well done for being here. This is the start of something really special.

Our next cohort starts on August 3rd!!

I am going to take you on a gentle whole body journey — from your head all the way down to your toes. Every single day you will receive a new session designed to help you move your body gently, feel good about yourself and prove that exercise really is for every one of us.

What happens every day

Each session has three parts. First I will teach you the moves — slowly, clearly and safely so you always feel confident before we begin. Then we move together to some fun upbeat music so you can just enjoy it. And finally a gentle cool down to stretch everything out and send you away feeling settled and proud.

Your 7 day journey

📍 Day 1 — Head and Neck
📍 Day 2 — Shoulders and Back
📍 Day 3 — Arms and Wrists - Options with equipment
📍 Day 4 — Core and Spine - Options with equipment
📍 Day 5 — Knees and Hips - Options with equipment
📍 Day 6 — Feet and Ankles
📍 Day 7 — Whole Body Celebration

This challenge is for you if

You are living with a health condition, limited mobility or at the start of your movement journey. You have not exercised in a long time and are not sure where to start. You want to move your body gently and build a daily habit that actually feels good. Or you simply want to feel more confident, more energised and more independent in your body.

What you need

Just a chair and ten to fifteen minutes a day. No standing up. No equipment. No pressure. Just you, your chair and a little bit of time that belongs entirely to you.

About Sophie

I am Sophie — a Health and Movement Specialist and accredited member of the International Practitioners of Holistic Medicine. I am the founder of Active Rainbow and have built a community of over 490,000 people on Facebook and 180,000 on Tik Tik, by doing one thing every single day — moving my body gently from a chair. I also live with essential tremor and a back condition, which means I understand from the inside what it feels like to have a body that does not always cooperate. This challenge was designed with that understanding at its heart.

A note before you begin

Please read the important safety information on Day 1 'Before we begin' If you have any concerns about whether this challenge is suitable for you please speak to your GP before taking part.

One last thing

Please introduce yourself in the community — tell me your name, where you are from and one thing you are hoping to feel by Day 7. I read and reply to every single message and I cannot wait to get to know you.

If you have any questions at all, please just ask :)

See you on Day 1.

Sophie x
Health and Movement Specialist · IPHM Accredited
Active Rainbow · Motivation to Move™