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14:10
Seated stretch
44:39
Live full body workout - 28/08/26
15:20
60’s themed workout
14:51
Abs and Upper Body
15:37
Country workout
18:29
15 minute Tabata workout
14:38
Afrobeats - 15 minutes
Calories
450
Protein
35g
Carbs
45g
Fat
15g
Lemon Salmon & Asparagus
30 minutes
350
30g
12g
Simple Chicken Parm
40 minutes
25g
Grilled Chicken with Summer Vegetables
400
20g
60g
10g
Veggie Mexican Rice Bowl
35 minutes
500
50g
Sesame Prawn & Salmon Bowl
14g
Good Mood SPAGHETTI
Teriyaki Chicken
320
8g
18g
Cashew Vegetable Curry
Poached Salmon With Nut Salad
45 minutes
17g
6g
Black Bean Chili
Miso Tofu Salad
25 minutes
22g
Tomato & Feta Omelette
15 minutes
300
40g
Grilled Vegetable Ciabatta Sandwich
20 minutes
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