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Monday, Apr 13
14:33
Day 1: Chest and Upper back (Push vs Pull)
Tuesday, Apr 14
15:27
Day 2: Front and back leg workout
Wednesday, Apr 15
11:44
Day 3: Core front and lower back
Thursday, Apr 16
16:32
Day 4: Shoulders (Front V Delts)
Friday, Apr 17
14:36
Day 5 - Biceps & Triceps (Front vs Back Arms)
Tuesday, May 5
FREE 30 Minute seated movement
Scheduled 17:30
Monday, May 11
Live zoom session
Scheduled 10:00
Monday, May 18
Live Zoom Seated Exercise Class
Scheduled 10:00
Monday, Jun 22
Online Zoom Seated Exercise
Scheduled 10:00
Monday, Jul 6
Online Zoom Seated Exercise
Scheduled 10:00
Tuesday, Jul 21
27:46
Core circuit workout
Monday, Aug 10
15:04
Latin strictly
Wednesday, Aug 12
29:36
Legs and Core
Friday, Aug 14
19:49
Upper body workout
Monday, Aug 17
14:38
Afrobeats - 15 minutes
Wednesday, Aug 19
18:14
Take 10- Resistance Band Workout
Friday, Aug 21
18:29
15 minute Tabata workout
Monday, Aug 24
15:37
Country workout
Wednesday, Aug 26
12:04
Take 10 - Punch it Out
Friday, Aug 28
14:51
Abs and Upper Body
Monday, Aug 31
15:20
60’s themed workout
Friday, Sep 4
14:10
Seated stretch
No further events scheduled