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Prep
10m
Cook
20m
Total
30m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Heat olive oil in a large skillet over medium heat. Add onion and garlic and sauté for 3–4 minutes until soft.

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For
2
M
I
2
White fish fillets, skinless; cod, haddock, tilapia – ~150g each
1
cup
Canned white beans, drained and rinsed
2
cup
Kale, chopped

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Per Serving
Calories
430kcal
Fat
18g
Carbs
20g

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Prep
10m
Cook
20m
Total
30m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Heat olive oil in a large skillet over medium heat. Add onion and garlic and sauté for 3–4 minutes until soft.

Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
2
M
I
2
White fish fillets, skinless; cod, haddock, tilapia – ~150g each
1
cup
Canned white beans, drained and rinsed
2
cup
Kale, chopped

Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Calories
430kcal
Fat
18g
Carbs
20g

Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Only visible to you
Made it?
Cancel