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Mini Mushroom Crustless Quiches

Removing the traditional shortcrust pastry drastically reduces the saturated fat and calorie count while keeping these quiches high in protein.

Prep

10m

Cook

20m

Total

30m

Ingredients

Method

Turn cooking mode on

Step 1

Heat the olive oil in a non-stick pan over medium heat. Add the onions and mushrooms, cooking for 5–7 minutes until the moisture from the mushrooms has evaporated and they are golden brown. Set aside to cool slightly.

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For

12

M

I

250

g

Chestnut mushrooms, finely chopped

1

Onion, medium, finely diced

1

tsp

Olive oil

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Notes

These are delicious warm or cold as a snack or lunchbox addition.

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homepage-image

Mini Mushroom Crustless Quiches

Removing the traditional shortcrust pastry drastically reduces the saturated fat and calorie count while keeping these quiches high in protein.

Prep

10m

Cook

20m

Total

30m

Ingredients

Method

Turn cooking mode on

Step 1

Heat the olive oil in a non-stick pan over medium heat. Add the onions and mushrooms, cooking for 5–7 minutes until the moisture from the mushrooms has evaporated and they are golden brown. Set aside to cool slightly.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

12

M

I

250

g

Chestnut mushrooms, finely chopped

1

Onion, medium, finely diced

1

tsp

Olive oil

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

These are delicious warm or cold as a snack or lunchbox addition.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel